Tip # 5
Adjust chair properly. Make sure your feet are on the floor and that your shins are at a right angle to your thighs. Your thighs should be parallel to the floor. The seat should be in a neutral position. Those with larger shoulders or upper bodies can tilt the seat back just a little. You also want to select a chair that has a good lumbar support for your lower back and posture. Select a chair with removable arm rests or without arm rests because they interfere with correct posture as people end up leaning on the arm rests.
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